Inspiration

Great video by Sandra Safire Sommerville. Practice makes…improvement. Don’t judge yourself.  See her full hooping manifesto.

Drills – 3 minute arm workout

Drills – Hoopnotica 10 minute workout

Drills – 10 Minute Body Hoops Workout

Protected: Skill – Jumping

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Protected: Routine – Hey Ya

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Protected: Routine – Un Chin Chin

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